Lizzie%252520Seated%252520Yoga%252520Smi

Welcome

I’ve been studying and practicing yoga and its philosophies since 2008. Today, I am fortunate enough to share all that I’ve learned with you.

"More often than not people come to Yoga through the physical practice of Asana, I did, BUT there is so much more. As I continue to explore and learn more about the many elements of this amazing practice myself I will bring them to you as well. If there is something you want to know more about PLEASE JUST ASK!

May we always be learning and growing towards the light."

- Lizzie

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More than Yoga

Take a FREE Yoga Class on YouTube

Discover More About Yoga Styles.

What is Rocket Yoga?

FAQ's & Yoga myths

I seem to have gotten stuck in a haiku headset and can't thinking anything other than 5-7-5 but oh well it's making content easy 😂

#healingwithhaiku #haikupoetry #haikupoems #writingmyheadout #writingmyheartout #cantstopthemcomingout #ihaveaproblem #haikuheads #poetryinmotion #springpoem #promiseofspring #feelinghopeful #findyourflowwithlizzie #findyourflow #morethanyoga

📝 I have felt an unsurpassable urge to write this week
I can't explain it
And I don't intend to

I am going to explore it

And you can join me if you like

I've started a Substack so if you already use that then great you can head over there and check it out Find Your Flow (with my face) or I'll put a link in my stories later when the kids give me some time!

Anyway this was inspired by the snow that fell yesterday afternoon . . . Sadly it's not stuck, and it's just grey and cold instead, but maybe that's better for the sheep and the flowers 🤞🏻

1️⃣ my poem read by me
2️⃣ a screen grab
3️⃣ @selfcare4yu
4️⃣ @stayclosetoyourself_
5️⃣ @h.e.l.e.n.m.a.r.i.e
6️⃣ @stayclosetoyourself_

#poetryinmotion #poemsoftheday #imwriting #calledtowrite #wordsflow #apoem #bylizzie #findyourflowwithlizzie #letsconnect #substack #springsnow #coldsnap #exploringmyfeelings

⌚️ Sometimes stopping to appreciate where YOU are right now, taking a moment to actually realise THIS is where you could only dream of not so long ago, is a much better use of your time than keepin' grinding and hustlin'.

🪧When you don't stop to take stock, you miss all those milestones you pass, and those little nuggets are the energy boost, the snacks, you need to keep you in the race for the long hall.

LIFE maybe long (I hope so)
But it is made up of lots of tiny moments knitted together 🧶🎞️🧠✨

And as a crafty gal' I can tell ya the snuggliest blankets are the one with the closest stitches, not with lots of holes in!!🥅

So stop, even just for a moment
BREATHE in the NOW
Coz that's it
Gone and on to the next one

Love xxx

#beherenow #liveinthenow #thismoment #momentsmakethejourney #lifeismagical #presence #thislittlelifeofmine #dreambigworkhard #takeamoment #enjoynow #findyourflow #findyourflowwithlizzie #mindfullife #mindbodysoulbalance #thisoncewasadream

🌟 Get that Friday feeling 🌟

Morning Pilates class in a gorgeus studio with views of the chew valley and all premium equipment provided.

I look forward to welcoming you to class

Message Lizzie to book 😃

#winfordpilates #pilatesclass #localpilates #MoveBetterFeelBetter #WellnessInNature #itsaninsidejob #coretraining #giveyourselfagift #healthandwellbeing #longevitylifestyle #funfitness #findyourflowwithlizzie #findyourflow #strongbodystrongmind

Is there something you could do in a slightly less “modern way” that might benefit your mind, body and soul?

While the advancement of modern life has NO DOUBT bought us enormous benefits in all aspects of life, the convenience and ease at which many once physical tasks can now be done with the click of a button, and the fact that “social media” seems to have taken place of actually socialising in 3D/real time, is having a huge impact on our mental and physical health.

I went against the grain, and my initial fear at somebody being angry at me putting a letter through their letter box, and actually really enjoyed it. I made a few connections along the way - no clients just human interactions, commenting on somebody’s car being the same colour as the sky, and sombody else’s fence looking great, and smiled a dog sleeping in his back in the sunshine in the window, admired several beautiful autumnal wreaths . . . And enjoyed time with doggo

So yeah let’s normalise active lifestyles as well as actual scheduled exersize.
3 easy ideas;
🌟 if you can TAKE THE STAIRS 🦵🏼
🌟 Park further from the place you’re going and walk the extra bit 👣
🌟 go into the other room@and actually talk to your family member rather than WhatsApp them 🤭

#findyourflowwithlizzie #letsconnect #mindbodysoulbalance #selfemployedwomen #healthymindandbody #happybodyhappymind #personaltrainer💪 #itallmatters #gettingthejobdone #stepoutside #stepcount #walkwithmydog #activelifestyles #liveactive #makesmallchanges #smallchangesbigimpact #nailseaactive #getfitnailsea

THE PRESENT MOMENT - That funny place between the Familiar Past, where you were and where you’re heading into, the Unknown Future . . . 𝐆𝐨 𝐎𝐧 𝐁𝐞 𝐁𝐫𝐚𝐯𝐞 🐆

#excitedforthefuture #proudofme #myjourneymystory #itallmatters #onestepatatime👣 #ᴋᴇᴇᴘɢᴏɪɴɢ #writingmystory #authorofyourownstory #buildingmybusiness #selfemployedwomen #bossmomlife #personaltrainer💪 #changingmylife #changingmymindset #letsconnect #letsworktogether #helpingyouhelpyourself #feelbetterlivebetter #exerciseismedicine #mindbodysoulbalance #endorphinsmakeyouhappy #happybodyhappymind #healthymindandbody #createalifeyoulove #findyourflowwithlizzie

🍂 Autumn always feels like a better time to have a “new year” to me
•back to school vibes
•the season of change
•my birthday 🤭 and also most of my families!

New things brewing for 𝐅𝐢𝐧𝐝𝐘𝐨𝐮𝐫𝐅𝐥𝐨𝐰

𝐒𝐭𝐚𝐲 𝐓𝐮𝐧𝐞𝐝 🤩

#buildingmybuisness #worksmarternotharder #newyearvibes #seasonofchange #autumnismyfavorite #personaltraineruk #letmehelpyou #healthfitnesswellness #wellbeingwednesday #youcandoittoo💪 #letsworktogether #nailseaactive #nailsea #fitnessthatfitsyou #workoutsathome #supportmumsinbusiness #triedandtested #imhereforyou #findyourflowwithlizzie

Take a Deep Breath
🌬️
Yes it’s true there are so absolutely awful things going on around the world, and it’s scary, the future is uncertain and it’s very tempting to go and curl up under a rock somewhere . . .

But what if you could use this wonderful gift of breath, of LIFE, to make a positive impact, to leave a lasting legacy of caring, sharing, trying, loving, giving, living the best life you can manage in as many moments as possible.
❤️‍🩹

Each breath is a chance to start again
🔄
A love note to your nervous system that it is alright, you’re still here, and once you’ve reset you can carry on
💌

What magic are you going to make today with this blessing of breath 💝

#anotherchance #breatheagain #imalive #makethemostoflife #eachbreathisagift #momentsoflife #breatheinbreatheout #thepowerofbreath #thepowerofgratitude #practicegratitude #greatfulforlife #findyourflowwithlizzie #yogawithlizzie #breathebetter

Costlier vibes for this retreat, think of it as hibernation prep.

November 18th - 21st

Looking forwards to having you there 🙂

#yogaretreats #onretreat #yogaretreatindevon #findyourflowwithlizzie

Who’s in?
Original dates were September 30 - October 3rd, but I’ve also secured a venue for October 7th-10th.

Only 6 spots left

#yogaretreats #yogaretreat2022
#northdevoncoast #letsgoonretreat

🌕Full Moon in Sagittarius tonight ♐️

The rose, flower or strawberry moon 🌹🌸🍓

Go check my blog
It’s just a few moments read with some ideas for your own full moon ceremony tonight ✌🏻
It’s up in my stories 😘

#fullmoonritual #fullmoonvibes #fullmoonmagic #moonmagick #magickmaker #moonmagick #fullmoonenergy #sagittarius♐️ #firesign #flowermoon #strawberrymoon #rosemoon #junefullmoon #seeclearly #moonbeams #moonology #moongoddess #workwiththemoon #livebythemoon #followthemoon #itsjustaphase #energyiseverything #findyourflowwithlizzie #yogawithlizzie

🌱𝚆𝚎 𝚌𝚊𝚗𝚗𝚘𝚝 𝚋𝚎𝚌𝚘𝚖𝚎 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚠𝚊𝚗𝚝 𝚋𝚢 𝚛𝚎𝚖𝚊𝚒𝚗𝚒𝚗𝚐 𝚠𝚑𝚊𝚝 𝚠𝚎 𝚊𝚛𝚎 🌳

🌸𝔹𝕖𝕝𝕥𝕒𝕟𝕖 𝕖𝕟𝕔𝕠𝕦𝕣𝕒𝕘𝕖𝕤 𝕦𝕤 𝕥𝕠 𝕡𝕝𝕒𝕟𝕥 𝕤𝕖𝕖𝕕𝕤 𝕨𝕚𝕥𝕙 𝕝𝕠𝕧𝕖 𝕒𝕟𝕕 𝕞𝕒𝕜𝕖 𝕡𝕝𝕒𝕟𝕤 𝕥𝕠 𝕟𝕠𝕦𝕣𝕚𝕤𝕙 𝕥𝕙𝕖𝕞 𝕙𝕖𝕝𝕡𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕕𝕣𝕖𝕒𝕞𝕤 𝕓𝕝𝕠𝕠𝕞

🪺𝑇𝑜 𝑐𝑙𝑒𝑎𝑛 𝑜𝑢𝑡 𝑜𝑢𝑟 𝑛𝑒𝑠𝑡𝑠 𝑎𝑛𝑑 𝑔𝑒𝑡 𝑜𝑟𝑔𝑎𝑛𝑖𝑠𝑒𝑑 𝑎𝑛𝑑 𝑎𝑙𝑖𝑔𝑛𝑒𝑑 𝑤𝑖𝑡ℎ 𝑜𝑢𝑟 𝑝𝑢𝑟𝑝𝑜𝑠𝑒

☀️ 𝓉ℴ 𝒸ℯ𝓁ℯ𝒷𝓇𝒶𝓉ℯ 𝒶𝓃𝒹 𝒸ℴ𝓃𝓃ℯ𝒸𝓉 𝓌𝒾𝓉𝒽 𝓃𝒶𝓉𝓊𝓇ℯ， ℯ𝓂𝒷𝓇𝒶𝒸ℯ ℴ𝓊𝓇 𝓅ℴ𝓈𝒾𝓉𝒾ℴ𝓃 + 𝓇ℯ𝓈𝓅ℴ𝓃𝓈𝒾𝒷𝒾𝓁𝒾𝓉𝒾ℯ𝓈 𝒶𝓈 𝓅𝒶𝓇𝓉 ℴ𝒻 𝒽ℯ𝓇 𝒷ℯ𝒶𝓊𝓉𝒾𝒻𝓊𝓁 𝓅𝓁𝒶𝓃

🪶 ᗯᖇITᗴ OᑌT YOᑌᖇ IᑎTᗴᑎTIOᑎᔕ ᖴOᖇ Tᕼᗴ ᑎᗴ᙭T ᗰOOᑎ ᑕYᑕᒪᗴ, Tᕼᗴ ᑎᗴ᙭T ᔕᗴᗩᔕOᑎ, TᗩKᗴ ᗩ ᒪITTᒪᗴ TIᗰᗴ TO ᖴIᘜᑌᖇᗴ OᑌT ᗯᕼᗩT YOᑌᖇ ᗪᖇᗴᗩᗰᔕ ᗩᖇᗴ ᗩᑎᗪ TᖇY TO TᗩKᗴ ᗩ ᔕTᗴᑭ TOᗯᗩᖇᗪᔕ Tᕼᗴᗰ ᗴᗩᑕᕼ ᗪᗩY, ᗷᑌT ᗩᒪᔕO ᘜIᐯᗴ YOᑌᖇᔕᗴᒪᖴ ᑭᗴᖇᗰIᔕᔕIOᑎ TO ᔕTOᑭ ᗩᑎᗪ ᔕᗰᗴᒪᒪ Tᕼᗴ ᖴᒪOᗯᗴᖇᔕ ᗩᒪOᑎᘜ Tᕼᗴ ᗯᗩY

🌙 𝐧𝐞𝐰 𝐦𝐨𝐨𝐧 𝐢𝐧 𝐓𝐚𝐮𝐫𝐮𝐬 𝐡𝐨𝐥𝐝𝐬 𝐚 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐞𝐧𝐞𝐫𝐠𝐲. 𝐀𝐧 𝐞𝐚𝐫𝐭𝐡 𝐬𝐢𝐠𝐧 𝐫𝐮𝐥𝐞𝐝 𝐛𝐲 𝐥𝐨𝐯𝐢𝐧𝐠 𝐕𝐞𝐧𝐮𝐬, 𝐠𝐨𝐝𝐝𝐞𝐬𝐬 𝐨𝐟 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐚𝐭𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧, 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐩𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐬𝐭𝐞𝐚𝐝𝐲 𝐠𝐫𝐨𝐰𝐭𝐡 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐟𝐞𝐫𝐭𝐢𝐥𝐞 𝐭𝐢𝐦𝐞, 𝐛𝐮𝐭 𝐜𝐚𝐧𝐧𝐨𝐭 𝐛𝐞 𝐫𝐮𝐬𝐡𝐞𝐝. 𝐓𝐫𝐲 𝐭𝐨 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐩𝐥𝐚𝐲, 𝐛𝐢𝐠 𝐝𝐫𝐞𝐚𝐦𝐬 𝐫𝐞𝐪𝐮𝐢𝐫𝐞 𝐞𝐟𝐟𝐨𝐫𝐭 𝐛𝐮𝐭 𝐨𝐯𝐞𝐫-𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐛𝐞𝐢𝐧𝐠 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐟𝐫𝐮𝐢𝐭𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐚𝐛𝐨𝐮𝐫.
𝑳𝒆𝒕’𝒔 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒕𝒉𝒆 𝒓𝒆𝒄𝒊𝒑𝒓𝒐𝒄𝒂𝒍 𝒆𝒏𝒆𝒓𝒈𝒚 𝒐𝒇 𝒈𝒊𝒗𝒆 & 𝒓𝒆𝒄𝒆𝒊𝒗𝒆 𝒂𝒔 𝒊𝒏 𝒏𝒂𝒕𝒖𝒓𝒆, 𝒄𝒚𝒄𝒍𝒊𝒄𝒂𝒍 𝒍𝒊𝒗𝒊𝒏𝒈, 𝒇𝒍𝒐𝒘𝒊𝒏𝒈 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒐𝒖𝒓 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒑𝒉𝒂𝒔𝒆𝒔, 𝒊𝒕 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒂𝒍𝒘𝒂𝒚𝒔 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒃𝒆 𝒓𝒖𝒔𝒉𝒊𝒏𝒈 𝒂𝒓𝒐𝒖𝒏𝒅 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒎𝒐𝒓𝒆 𝒎𝒐𝒓𝒆.

Eugh this jet lag is kicking my ass 🙈
Thank goodness the earth is springing to life around me keeping me going

Happy Beltane 🌳🌸☀️🌱🪺🪶

#beltaneblessings #celebratenature #connectandcreate #springgoddesses #springenergy #livingwithnature #sabbats #thewheeloftheyear #wiccanvibes #astrologyzone #livebythemoon #taurusmoon #naturalcycles #greengoddess #forestfairy

🌙 I will be using this new moon energy to actually write out a schedule and separate my daily “to do list” into NEED TO DO and WANT TO DO and make sure I don’t get overwhelmed by anything else.

The last month or so has not been about ME at all so I’m gonna try and rest that for April

Hope you can find some similar self-care energy also

I will write the rest of the blog later ☺️

#moonmagic
#newmoonenergy
#newmooninaries
#ariesmoon #ariesseason #aries♈
#firesigns #putyourselffirst #intuitiondevelopment
#connecttosource
#manifestwiththemoon
#moonology #livewiththemoon #liveintune #intunewiththemoon #bythelightofthemoon #moonbeam #makeyourownmagic #themagicisinyou #moonenergy #moonchild🌙 #phasesofthemoon #cyclicalliving #ilovethemoon #themoonandme #april2022 #findyourflowwithlizzie

♍️ Full Moon in Virgo

Sorry I’m a day late I’ve been actually taking my own advice for a change and making some time for myself 😝
You’ve still got 24hrs to use the magick of this gorgeous HUGE full moon 🌕

Check the blog
Link is in my stories

#fullmoonvibes
#moonmagic
#fullmoonenergy
#virgomoon
#piscessun
#springmoon
#manifestwiththemoon
#moonology #livewiththemoon #liveintune #intunewiththemoon #bythelightofthemoon #moonbeam #makeyourownmagic #themagicisinyou #moonenergy #moonchild🌙 #phasesofthemoon #cyclicalliving #ilovethemoon #themoonandme #march2022 #findyourflowwithlizzie

The next retreat is planned and it really is going to be a TREAT
You’ll get not one but two lovely teachers guiding you through a weekend of self-discovery

May 20-23 2022 near Tiverton, Devon

It’s gonna be gorgeous 💚

Prices start from £345pp all inclusive

Check the website or send a message for more information ☺️

#devonretreat #devonyogaretreat #yogaretreat2022 #yogaretreatuk #ukretreat #relaxandrecharge #yogaweekend #domoreyoga #letsdoyogatogether #learnyoga #moreyogaplease #livetheyogalife #plantbasedliving #morningmeditation #dailyyogapractice #timetoreflect #timetoheal #timetogrow #letsgoonanadventure #longweekendfun #getawayweekend #findyourflow #learnyoga

New Moon on Wednesday morning
♓️
Blog with more info is up now
Link in stories

🌑

#moonmagic
#newmoonenergy
#newmooninpisces
#piscesmoon
#watersigns #intuitiondevelopment
#connecttosource
#manifestwiththemoon
#moonology #livewiththemoon #liveintune #intunewiththemoon #bythelightofthemoon #moonbeam #makeyourownmagic #themagicisinyou #moonenergy #moonchild🌙 #phasesofthemoon #cyclicalliving #ilovethemoon #themoonandme #march2022 #findyourflowwithlizzie

❤︎ 𝚂𝚊𝚟𝚊𝚜𝚊𝚗𝚊 𝚒𝚜 𝚊 𝚜𝚞𝚙𝚎𝚛 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚙𝚘𝚜𝚎 𝚝𝚑𝚊𝚝 𝚛𝚎𝚊𝚕𝚕𝚢 𝚜𝚑𝚘𝚞𝚕𝚍𝚗’𝚝 𝚋𝚎 𝚜𝚔𝚒𝚙𝚙𝚎𝚍, 𝚋𝚞𝚝 𝚍𝚞𝚎 𝚝𝚘 𝚝𝚑𝚎 “𝚋𝚞𝚜𝚢-𝚗𝚎𝚜𝚜“ 𝚘𝚏 𝚖𝚘𝚍𝚎𝚛𝚗 𝚕𝚒𝚏𝚎 𝚒𝚝 𝚒𝚜 𝚘𝚏𝚝𝚎𝚗 𝚘𝚟𝚎𝚛𝚕𝚘𝚘𝚔𝚎𝚍 𝚘𝚛 𝚞𝚗𝚍𝚎𝚛-𝚊𝚙𝚙𝚛𝚎𝚌𝚒𝚊𝚝𝚎𝚍.

❣︎ 𝚆𝚑𝚢 𝚠𝚎 𝚜𝚑𝚘𝚞𝚕𝚍 𝚢𝚘𝚞 𝚍𝚘 𝚜𝚊𝚟𝚊𝚜𝚊𝚗𝚊?

❥ it relaxes the body so you don’t go out into the world still upside down & inside out

❥ connects back to your breath, really the only thing that ACTUALLY matters

❥ calms the brain & nervous system, helps to lower blood pressure & heart rate

❥ gives you a break from the past & the future letting you BE HERE NOW

❣︎ It can be really fckin uncomfortable both in body & more often in mind but you can do stuff to make that less so.
Just like all the others bits of the yoga practice you gotta actually practice to get better ✌︎︎

Swipe to see some of my favourite ways to level up my power down ☺️

USE MY CODE
𝗹𝗶𝘇𝘇𝗶𝗲𝟮𝟮
to get 10% the whole @wideye_natural store

#wellnesswednesdays #wednesdaywisdom✨ #letsdoyoga #yogachill #relaxandrestore #doitbetter #makeitworkforyou #savasana #themostimportantpose #resetbutton #thepowerofnow #youcandoittoo #yogatips #whatsthepoint #whatsthepoint #hopethishelps #yogawithlizzie #yogaforlife❤️ #liveyouryoga #learnyoga #powerdown #makeitbetter #ideasforyou #rechargeyoursoul #takecareofyou #giveyourselfabreak #timeoutforyou #yogaheals #findyourflowwithlizzie #twistedlizardyoga

🌕♌︎ 𝙵𝚞𝚕𝚕 𝙼𝚘𝚘𝚗 𝚒𝚗 𝙻𝚎𝚘

New blogs up 🙏🏼
Links in the bio or my story

#fullmoonvibes
#moonmagic
#fullmoonenergy
#newmooninleo
#leomoon
#aquariussun
#wintermoon
#manifestwiththemoon
#moonology #livewiththemoon #liveintune #intunewiththemoon #bythelightofthemoon #moonbeam #makeyourownmagic #themagicisinyou #moonenergy #moonchild🌙 #phasesofthemoon #cyclicalliving #ilovethemoon #themoonandme #february2022 #findyourflowwithlizzie

🎴 Pick a card
Swipe to see what you got ➡️

#sundaymorningvibes #wakeupandglow #goodmorninglove
#sundaymagic #selfdiscoveryjourney #whatdothecardssay #tarottribe #tarotcardsreading #readyourcards #whatdidyouget #instatarot #magickal #makeyourownmagic #discoveryou #healingjourneys #innerwisdom #innatewisdom #thepowerwithin #thevoicewithin #listentoyoursoul #searchingfor #findyourflowwithlizzie #themagic #youaremagical #embraceyourreal

New blog about tonight’s new moon

Feeling hopeful for humanity - YES it’s worth saving!!!

Link is in my stories - weirdly the Capricorn moon is showing as the thumbnail but go on give it a click it should open up as the Aquarius one 🙈

#moonmagic
#newmoonenergy
#newmooninaquarius
#aquariusmoon
#anewyear
#newyearnewmoon
#wintermoon
#manifestwiththemoon
#moonology #livewiththemoon #liveintune #intunewiththemoon #bythelightofthemoon #moonbeam #makeyourownmagic #themagicisinyou #moonenergy #moonchild🌙 #phasesofthemoon #cyclicalliving #ilovethemoon #themoonandme #february2022 #findyourflowwithlizzie

ℕ𝕖𝕨 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖 𝔸𝕟𝕟𝕠𝕦𝕟𝕔𝕖𝕞𝕖𝕟𝕥!
#earthluvinyogis
February 1-5

With Valentines Day around the corner the time for love is upon us… Love for mama Earth that is! Come join us as we celebrate our love for the planet and tap into all the love within us for five days.. the kind of love that engulfs your existence, overflows through your being and roots deep, the kind of love the Earth gives us as she nurtures us. The kind of selfless love that allows us to have all the magic and beauty in this world. Join us as we spark and ignite our green love and give a little bit back to the Earth.

Please take the time each day to share some of the ways that you advocate for and honor the earth in your everyday life.

Day 1: Rain Forest 🌳 - What do you know and what can you do to help our rain forests? (Tree, Butterfly, Frog, Fallen Leaf or pose of choice)

Day 2: Ocean 🌊- What is the biggest small step you can take to help our oceans no matter where you are? (Fish, Turtle, Dolphin or pose of choice)

Day 3: Sky 🌌 - What can we do for the air and the fewer stars in our skies? (Flamingo, Crane, Firefly, Bird of Paradise or pose of choice)

Day 4: Mountains 🏔 - How can we enjoy their beauty while keeping them thriving? (Tadasana, Wheel or pose of choice)

Day 5: Earth 🌍 - How can we revive the once nurturing soils? (Cobra, Lotus or Inversion of Choice)

Hosts:
@made_of_dreams
@yoga_loving_mamasita
@yogawithlizziehiggins
@livtheyogalife

Sustainable and Earth Loving Sponsors:
@silverwind.official - $100 gift card (WW)

@chakrana.world – One yoga set (EU)

@mineralized_deodorant – earth friendly deodorant (US)

@gecko.yoga – Cork yoga mat or block (EU)

@madebylizzie.withlove (EU or UK)

@circe_yoga – Yoga mat (UK/ EU)

#yogachallenge #igyogacommunity #igyoga #yogapractice #practiceandalliscoming #igyogachallenge #environmentalyoga #savetheplanet #yogachallengesdirectory #bethechange #yogalife

🌕💗 𝔾𝕠 𝕔𝕙𝕖𝕔𝕜 𝕥𝕙𝕖 𝕓𝕝𝕠𝕘 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕗𝕦𝕝𝕝 𝕤𝕖𝕥 𝕠𝕗 𝕔𝕒𝕣𝕕𝕤 𝕗𝕠𝕣 𝕥𝕙𝕚𝕤 𝔽𝕌𝕃𝕃 𝕄𝕆𝕆ℕ 𝕀ℕ ℂ𝔸ℕℂ𝔼ℝ ♋️

#totesemosh
#feelitall
#vulnerabilityisstrength
#moonmagic
#fullmoonenergy
#fullmoonincancer
#cancermoon
#wintermoon
#manifestwiththemoon
#moonology #livewiththemoon #liveintune #intunewiththemoon #bythelightofthemoon #moonbeam #makeyourownmagic #themagicisinyou #moonenergy #moonchild🌙 #phasesofthemoon #cyclicalliving #ilovethemoon #themoonandme #january2022 #findyourflowwithlizzie

As promised
More #newmoonmagic
Go read the blog for the whole set of 9 🌸

https://www.findyourflowwithlizzie.com/post/new-moon-in-capricorn

❥ 𝚙𝚕𝚎𝚊𝚜𝚎 𝚛𝚎𝚖𝚎𝚋𝚎𝚛 𝚝𝚘 𝚝𝚊𝚐 𝚖𝚎 𝚒𝚏 𝚢𝚘𝚞 𝚜𝚑𝚊𝚛𝚎 ☾

#moonmagic
#newmoonenergy
#newmoonincapricorn
#capricornmoon
#anewyear
#newyearnewmoon
#wintermoon
#manifestwiththemoon
#moonology #livewiththemoon #liveintune #intunewiththemoon #bythelightofthemoon #moonbeam #makeyourownmagic #themagicisinyou #moonenergy #moonchild🌙 #phasesofthemoon #cyclicalliving #ilovethemoon #themoonandme #january2022 #findyourflowwithlizzie

♑️ Tomorrows new moon in Capricorn is perfectly timed with the start of the new Calendar year.
Work out what it is you want to be, feel, achieve by this time next year, make a plan and then get to it 🤎

Save this post for inspiration and follow me for more like this - check back tomorrow for a more detailed post to help with your moon magic 🪄🌑

Art and words by me @findyourflowwithlizzie

#moonmagic
#newmoonenergy
#newmoonincapricorn
#capricornmoon
#anewyear
#newyearnewmoon
#wintermoon
#manifestwiththemoon
#moonology #livewiththemoon #liveintune #intunewiththemoon #bythelightofthemoon #moonbeam #makeyourownmagic #themagicisinyou #moonenergy #moonchild🌙 #phasesofthemoon #cyclicalliving #ilovethemoon #themoonandme #january2022 #findyourflowwithlizzie

#wordsfrommyhearttoyours
💓

If you like it ❤️ share it ❤️ save it ❤️
Lemme know below

#livealive #behereinthenow #iwroteathing #wordsfromtheheart #tryingmybest #beingmindful #awarenessiskey #liveinthepresent #nowisallwehave #lifeisanadventure #feellife #onewildandpreciouslife #feelallthefeels #allowyourself #permissiontofeel #enjoytheride #lifeisnteasy #ifitdoesntchallengeyouitdoesntchangeyou #fromstrugglecomesstrength #itsallmagical💫 #keepgrowing #youareincredible #findyourflowwithlizzie

.
❤︎You Do You

❤︎We Need You

❤︎Come As You Are

#embraceyourself #beyourselfalways #nooneisyouerthanyou #weneedyou #showup #comeasyouare #bettertogether❤️ #individuality #differentisbetter #diversityisbeautiful #varietyisthespiceoflife #samesamebutdifferent #piecesofthepuzzle #maketheworldabetterplace #youaremagic #authenticitymatters #loveyourselffirst❤️ #findyourflowwithlizzie #yogawithlizzie #livinglavidayoga #thatyogalife #yogaoffthemat #reallifeyoga #santosha #satya #ahimsa #pratyahara #liveyouryoga #yogaphilosophy

Some things I’m trying to build into my hibernation this year 🤎

❥ save it
❥ share it
❥ comment on your favourite 👍🏼

♥︎ if you liked it please double tap

#autumntime #fallingintoyou #autumnselfcare #novembermood #selfcaretipsandtricks #hibernationmode #getcosy #getcomfy #hyggehygge #candleslit #bakingwithlove❤️ #handmadegiftsarebest #mindfulmaking #makemoremoments #findyourflowwithlizzie #livingbetter

🥱 Wakey Wakey

Tea or Coffee are great but usually need to cool down a little bit before you can drink them.
SO
Why not #stopdropandyoga and spend 5 minutes doing these.

1 minute or like 8-10breaths in each pose, I suggest this order.

💜 ℂ𝕙𝕚𝕝𝕕𝕤 ℙ𝕠𝕤𝕖 - reach hips back to heels to streeeeeetch out spine, arms can be outstretched or wrapped around legs.
💜 ℂ𝕒𝕥 ℂ𝕠𝕨 - come to all fours and imagine a wave rolling along the length of your spine, try not to just wiggle your bum.

💜 𝕌𝕡𝕨𝕒𝕣𝕕 𝔽𝕒𝕔𝕚𝕟𝕘 𝔻𝕠𝕘 (𝕠𝕣 ℂ𝕠𝕓𝕣𝕒) - anchor the legs with a squeeze of eve bum and pushing into the tops of the feet, then draw shoulder blades together and down the spine to lift head and chest, use arms for extra push but pay attention to pinching in the lower back.

💜 𝔻𝕠𝕨𝕟𝕨𝕒𝕣𝕕 𝔽𝕒𝕔𝕚𝕟𝕘 𝔻𝕠𝕘 - streeeetch the haps baaaaack and up. Try and get a long line from hands to hips and then reach down through the heels. No need to force legs back, let the head hang.

💜 𝔹𝕣𝕚𝕕𝕘𝕖 - mmmmm a big bun-squeeze, press into feet and lift the hips. Then if you’re can try and roll the outsides of your shoulders under you for more support.

You can check my story for a follow along with mine this morning and I’ll be putting a full tutorial up in the members section on my website (it’s free to join) 💜

It’s November 1st
It’s Monday
It’s a New Day
Make it great 💜

#mondaymornings #wakeupwithyoga #wakeywakey #riseandyoga #getupandyoga #butfirstyoga #whilemycoffeebrews #hottea☕️ #morningdrink #morningroutine☀️ #morningyoga #startthedayoffright #amomentofcalm #moreyoga #letsgomonday #offtoagreatstart #wigglewigglewiggle #movementislife #5minuteyoga #findyourflowwithlizzie #movemoreathome #movedaily #connecttoyourself #bodyandbreath

Is there anything better than “bowl food”? 🥣

I’d love to know what your favourite combo is ⬇️

It’s my ABSOLUTE favourite way to boost my health, use up a bunch of ingredients and get a bit creative 🤩

This scrummy, nutrient packed and super easy to make bucket of goodness is:
🌾 Freekah - an ancient grain, I cooked it in orange juice.
🥦 Broccoli & Cavelo Nero steamed with lemon juice
🤍 Mashed Butter beans with Tahini
🍆 Roasted Aubergine with pomegranate molasses

Also some crunchy tofu cubes, hemp seeds, hemp oil and pomegranate seeds

You could easily serve this with meat but I just loaded up big time on the veggies
and I can confirm that it tastes amazing warm but also was still really yummy cold #toddlermumlife #nomorenaps 🙄 so would be a great lunchbox idea 👍🏼
I’m eating again right now for lunch!

Mmm Nom Nom 😋

#plantbasedlunch
#plantbasedmeal #plantpoweredfamilies #eatyourveggie
#veganeating #foodisfuelforthebody #mamafuel #plantbasedmama #plantproof #fueledbyplants #eatmoreplants #moreplantsplease #plantbasedfortheplanet #reducefoodwaste #choosebetter #livekindly #treadlightly #earthkind #humanhealth #planethealth #livingkindly #greenlifestyle #livingwithnature #weareallinthistogether #findyourflowwithlizzie #findyourflowretreats #liveyouryoga

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