CORE flow
a combination of Pilates and Yoga to develop full body strength and balance and improve mobility
Service Description
A MAGICAL MASH-UP OF ZEN-LIKE YOGA + POWERHOUSE PILATES IS CALLING YOUR NAME! GET READY TO STRETCH AND STRENGTHEN EVERY BIT OF YOUR BOD, FROM THE INSIDE OUT. FORGET ABOUT JUST ABS + SIX-PACKS; IT’S ALL ABOUT TUNING INTO YOUR BODY, GETTING PALLY WITH THOSE DEEP CORE MUSCLES AND MASTERING THE ART OF MUSCLE TEAMWORK! LET’S NOT FORGET THE STAR OF THE SHOW - PROPER BREATHING! STRENGTHENING THAT CORE ISN’T JUST ABOUT LOOKING GOOD; IT’S ABOUT FEELING LIKE A BOSS AND SOAKING UP LIZZIE’S NUGGETS OF WISDOM ON SELF-LOVE AND BELIEVING IN YOURSELF. BEFORE YOU KNOW IT, YOU’LL BE WELL ON THE WAY TO RADIATING CALM VIBES, ROCK SOLID CONFIDENCE, AND A POWERHOUSE CORE!
Upcoming Sessions
Cancellation Policy
For cancellations please contact within 12 hours of class to avoid being charged and also to allow somebody else to take your space Failure to do so will result in £5 charge Thank you for understanding and we really appreciate your co-operation
Contact Details
The Cross Tree Centre, Wraxall, UK